Lymphatic Flow Aids
MLD / CDT
Manual Lymphatic Drainage and CDT are the treatment and management for Lymphedema. MLD has been well established since the 1970’s in Germany. CDT is now recognized in the United States as the gold standard treatment for lymphedema.
Rebounding
Rebounding has so many benefits. It helps move your lymph fluid. That helps your body flush out toxins, bacteria, dead cells, and other waste products.
It also helps with improving your balance, coordination and overall motor skills. Rebounding supports bone density, bone strength, and bone formation, while decreasing bone resorption. Just TEN minutes once or twice a day is all you need to devote to this excellent simple exercise. In TEN minutes you provide your body with the full range of those benefits. Rebounding also provides a great cardio workout and builds muscle; which allows you to burn more calories and lose weight. You can find your rebounder on Amazon for as little as $50 and up to $425.
Body Brushing
Dry brushing has its origins in Ayurvedic medicine; a wholistic healing system that has been practiced in India for over 3,000 years. Dry brushing is also very popular in the traditional Chinese medicine.
Today, it’s still a popular way to manually exfoliate your skin and promote your lymphatic flow.
Proper Diet
“Let food be thy medicine, and let medicine be thy food.” ~ Hippocrates
Health & Body Education
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